½ roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 1449 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For ½ roast of pork top loin (roasts) (1.1kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1449 | |
| Fats | 45g | 57% |
| Saturated fats | 14g | 68% |
| Trans fats | 0.4g | |
| Cholesterol | 691mg | 230% |
| Sodium | 538mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 246g | |
| Calcium | 55mg | 5% |
| Iron | 6mg | 74% |
| Potassium | 4105mg | 87% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 653mg | 119% |
| Copper | 1mg | 71% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 285mg | 68% |
| Manganese | 0.1mg | 3% |
| Niacin | 63mg | 394% |
| Pantothenic acid | 8mg | 164% |
| Phosphorus | 2469mg | 353% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 158% |
| Selenium | 304μg | 553% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 405% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 233% |
| Vitamin B6 | 8mg | 637% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 176IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 180% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 14g | 68% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 24g | |
| Cystine | 3g | |
| Glutamic acid | 39g | |
| Glycine | 11g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 21g | |
| Lysine | 23g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 13g | |
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