Pork top loin (roasts)

Fresh, loin, boneless, separable lean only, raw

Pork top loin (roasts)
Fat 29%Protein 71%
Percent Calories

200 grams of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 264 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.

Nutrition Facts

For 200 grams of pork top loin (roasts)

NutrientValue%DV
Calories264
Fats8g 10%
Saturated fats2g 12%
Trans fats0.1g
Cholesterol126mg 42%
Sodium98mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein45g
Calcium10mg 1%
Iron1mg 14%
Potassium748mg 16%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline119mg 22%
Copper0.1mg 13%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium52mg 12%
Manganese0mg 1%
Niacin11mg 72%
Pantothenic acid1mg 30%
Phosphorus450mg 64%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium55μg 101%
Theobromine0mg
Thiamine1mg 74%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 43%
Vitamin B62mg 116%
Vitamin C0mg 0%
Vitamin D IU32IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc4mg 33%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 12%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine2g
Valine2g

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