72 oz of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 2694 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 72 oz of pork top loin (roasts) (2.04kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2694 | |
| Fats | 83g | 106% |
| Saturated fats | 25g | 127% |
| Trans fats | 1g | |
| Cholesterol | 1286mg | 429% |
| Sodium | 1000mg | 43% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 457g | |
| Calcium | 102mg | 10% |
| Iron | 11mg | 138% |
| Potassium | 7634mg | 162% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1215mg | 221% |
| Copper | 1mg | 132% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 531mg | 126% |
| Manganese | 0.1mg | 6% |
| Niacin | 117mg | 733% |
| Pantothenic acid | 15mg | 304% |
| Phosphorus | 4593mg | 656% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 294% |
| Selenium | 565μg | 1028% |
| Theobromine | 0mg | |
| Thiamine | 9mg | 754% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 10μg | 434% |
| Vitamin B6 | 15mg | 1185% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 327IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 0μg | 0% |
| Zinc | 37mg | 334% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 127% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 27g | |
| Arginine | 30g | |
| Aspartic acid | 45g | |
| Cystine | 5g | |
| Glutamic acid | 73g | |
| Glycine | 21g | |
| Histidine | 20g | |
| Hydroxyproline | 1g | |
| Isoleucine | 22g | |
| Leucine | 39g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 19g | |
| Proline | 18g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 17g | |
| Valine | 24g | |
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