Pork top loin (roasts)
Fresh, loin, boneless, separable lean only, raw
1 roast of pork top loin (roasts) (Fresh, loin, boneless, separable lean only, raw) contains 2897 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This has a relatively low calorie density, with 132 Calories per 100g.
Nutrition Facts
For 1 roast of pork top loin (roasts) (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2897 | |
| Fats | 89g | 114% |
| Saturated fats | 27g | 137% |
| Trans fats | 1g | |
| Cholesterol | 1383mg | 461% |
| Sodium | 1076mg | 47% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 491g | |
| Calcium | 110mg | 11% |
| Iron | 12mg | 148% |
| Potassium | 8209mg | 175% |
| Vitamin D | 9μg | 59% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1306mg | 237% |
| Copper | 1mg | 141% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 571mg | 136% |
| Manganese | 0.2mg | 7% |
| Niacin | 126mg | 788% |
| Pantothenic acid | 16mg | 327% |
| Phosphorus | 4939mg | 706% |
| Retinol | 0μg | |
| Riboflavin (B2) | 4mg | 316% |
| Selenium | 608μg | 1105% |
| Theobromine | 0mg | |
| Thiamine | 10mg | 810% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 11μg | 466% |
| Vitamin B6 | 17mg | 1275% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 351IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 40mg | 359% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 33g | |
| Aspartic acid | 48g | |
| Cystine | 6g | |
| Glutamic acid | 78g | |
| Glycine | 22g | |
| Histidine | 21g | |
| Hydroxyproline | 1g | |
| Isoleucine | 24g | |
| Leucine | 42g | |
| Lysine | 46g | |
| Methionine | 14g | |
| Phenylalanine | 21g | |
| Proline | 20g | |
| Serine | 21g | |
| Threonine | 22g | |
| Tryptophan | 5g | |
| Tyrosine | 19g | |
| Valine | 26g | |
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