Porky’s ribs
1 serving of porky’s ribs contains 715 Calories. The macronutrient breakdown is 9% carbs, 35% fat, and 56% protein. This is a good source of protein (171% of your Daily Value), potassium (37% of your Daily Value), and iron (75% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 60 minutes
- Cook Time
- 180 minutes
Ingredients
Teriyaki Sakurahana 20 tbsp or 100g
Directions
- Cover the ribs with the dry spices, and sunk it in the teriyaki sauce, put them in the fridge overnight
- Take the ribs out, let them reach room temperature.
- Preheat the oven at 150ºC
- Cover the ribs in aluminum foils and open a couple of holes.
- Put the ribs in the oven, and cook por 2-3 hours
Nutrition Facts
For 1 serving of porky’s ribs (491g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 715 | |
| Fats | 27g | 34% |
| Saturated fats | 9g | 47% |
| Trans fats | 0.2g | |
| Cholesterol | 335mg | 112% |
| Sodium | 833mg | 36% |
| Carbs | 16g | 6% |
| Net carbs | 14g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 96g | |
| Calcium | 118mg | 12% |
| Iron | 6mg | 75% |
| Potassium | 1749mg | 37% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 1445μg | |
| Caffeine | 0mg | |
| Choline | 403mg | 73% |
| Copper | 0.4mg | 49% |
| Fluoride | 0μg | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 30% |
| Manganese | 1mg | 26% |
| Niacin | 15mg | 92% |
| Pantothenic acid | 8mg | 161% |
| Phosphorus | 971mg | 139% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 162μg | 295% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 147% |
| Vitamin A IU | 2720IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 5μg | 190% |
| Vitamin B6 | 3mg | 212% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 100IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 4μg | 4% |
| Zinc | 14mg | 128% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
