Porotos granados
1 serving of porotos granados contains 312 Calories. The macronutrient breakdown is 66% carbs, 13% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), fiber (40% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 8 servings
- Cook Time
- 40 minutes
Ingredients
Canola oil 2 tbsp or 28g
Nutrition Facts
For 1 serving of porotos granados (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 312 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 15mg | 1% |
| Carbs | 54g | 20% |
| Net carbs | 43g | |
| Fiber | 11g | 40% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 181mg | 18% |
| Iron | 8mg | 101% |
| Potassium | 1490mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2519μg | |
| Beta carotene | 1971μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 79% |
| Fluoride | 7μg | |
| Folate (B9) | 274μg | 68% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 262mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 5433IU | |
| Vitamin A | 272μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |