Porotos granados con pilco
1 cup of porotos granados con pilco contains 642 Calories. The macronutrient breakdown is 65% carbs, 13% fat, and 23% protein. This is a good source of protein (67% of your Daily Value), fiber (142% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 cup
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Recipe by: Maria Rosa Dessy (source: https://www.midiariodecocina.com/en/porotos-granados-cranberry-beans-stew-chilean-recipe/)
Nutrition Facts
For 1 cup of porotos granados con pilco (515g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 642 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 5% |
| Trans fats | 0.1g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 107g | 39% |
| Net carbs | 68g | |
| Fiber | 40g | 142% |
| Sugar | 4g | |
| Protein | 37g | |
| Calcium | 205mg | 21% |
| Iron | 8mg | 106% |
| Potassium | 1738mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1709μg | |
| Beta carotene | 1368μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 1mg | 103% |
| Fluoride | 0.2μg | |
| Folate (B9) | 798μg | 199% |
| Lycopene | 0μg | |
| Magnesium | 209mg | 50% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 571mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 69% |
| Vitamin A IU | 3772IU | |
| Vitamin A | 189μg | 21% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |