porridge
maize meal
1 serving of porridge (maize meal) contains 1259 Calories The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This is a good source of protein (37% of your Daily Value), fiber (23% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 40 minutes
Ingredients
Brown sugar 1 cup unpacked or 145g
Honey 1 tbsp or 21g
Directions
Nutrition Facts
For 1 serving of porridge (759g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1259 | |
| Fats | 16g | 20% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 312mg | 14% |
| Carbs | 270g | 98% |
| Net carbs | 264g | |
| Fiber | 6g | 23% |
| Sugar | 160g | |
| Protein | 21g | |
| Calcium | 429mg | 43% |
| Iron | 7mg | 92% |
| Potassium | 713mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 0.2mg | 17% |
| Fluoride | 2μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.4mg | 16% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 58mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 1020μg | 113% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 45mg | 50% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 160g | |
| Sucrose | 138g | |
| Glucose | 25g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.5g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |