Porridge
1 serving of porridge contains 317 Calories. The macronutrient breakdown is 60% carbs, 25% fat, and 15% protein. This is a good source of protein (23% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
Nutrition Facts
For 1 serving of porridge (296g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 108mg | 5% |
| Carbs | 50g | 18% |
| Net carbs | 45g | |
| Fiber | 5g | 19% |
| Sugar | 21g | |
| Protein | 13g | |
| Calcium | 298mg | 30% |
| Iron | 1mg | 16% |
| Potassium | 456mg | 10% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0.1μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 51% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 345mg | 49% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 401IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
