Porridge
1 shake of porridge contains 439 Calories The macronutrient breakdown is 30% carbs, 52% fat, and 18% protein. This is a good source of protein (37% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Nutrition Facts
For 1 shake of porridge (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 439 | |
| Fats | 26g | 34% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.1g | |
| Cholesterol | 372mg | 124% |
| Sodium | 149mg | 6% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 17% |
| Sugar | 18g | |
| Protein | 21g | |
| Calcium | 78mg | 8% |
| Iron | 3mg | 33% |
| Potassium | 739mg | 16% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 326mg | 59% |
| Copper | 0.3mg | 33% |
| Fluoride | 4μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 98mg | 23% |
| Manganese | 1mg | 38% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 331mg | 47% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 616IU | |
| Vitamin A | 164μg | 18% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 4mg | 27% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |