Portabella Mushroom and avocado Sandwich
1 serving of portabella mushroom and avocado sandwich contains 278 Calories The macronutrient breakdown is 41% carbs, 36% fat, and 23% protein. This is a good source of protein (29% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of portabella mushroom and avocado sandwich (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 11g | 15% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 22mg | 7% |
| Sodium | 413mg | 18% |
| Carbs | 29g | 11% |
| Net carbs | 22g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 174mg | 17% |
| Iron | 1mg | 17% |
| Potassium | 392mg | 8% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 20μg | |
| Beta carotene | 112μg | |
| Caffeine | 0mg | |
| Choline | 6mg | 1% |
| Copper | 0.2mg | 20% |
| Fluoride | 0.5μg | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 515μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 111mg | 16% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 582IU | |
| Vitamin A | 1010μg | 112% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.2g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |