Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
2 ½ lb of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2427 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (855% of your Daily Value).
Nutrition Facts
For 2 ½ lb of porterhouse steak (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2427 | |
| Fats | 159g | 204% |
| Saturated fats | 68g | 339% |
| Trans fats | 10g | |
| Cholesterol | 692mg | 231% |
| Sodium | 544mg | 24% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 232g | |
| Calcium | 215mg | 22% |
| Iron | 22mg | 281% |
| Potassium | 2756mg | 59% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 601mg | 109% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 34μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 113mg | 27% |
| Manganese | 0mg | 1% |
| Niacin | 56mg | 349% |
| Pantothenic acid | – | |
| Phosphorus | 2098mg | 300% |
| Retinol | 45μg | |
| Riboflavin (B2) | 3mg | 197% |
| Selenium | 223μg | 406% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 159IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 21μg | 855% |
| Vitamin B6 | 7mg | 543% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 17μg | 14% |
| Zinc | 36mg | 325% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 68g | 339% |
| Monounsaturated fats | 74g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 10g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 2g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | 2g | |
| Isoleucine | 11g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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