450 grams of portobello mushrooms (raw) contains 99 Calories. The macronutrient breakdown is 57% carbs, 12% fat, and 31% protein. This is a good source of potassium (35% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup diced
- 1 cup diced
- 2 cup diced
- 0.5 mushroom, whole
- 1 mushroom, whole
- 2 mushroom, whole
Nutrition Facts
For 450 grams of portobello mushrooms
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 2g | 2% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 6g | 21% |
| Sugar | 11g | |
| Protein | 9g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 1638mg | 35% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 1mg | 143% |
| Fluoride | – | |
| Folate (B9) | 126μg | 31% |
| Lycopene | 0μg | |
| Magnesium | – | |
| Manganese | 0.3mg | 14% |
| Niacin | 20mg | 126% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 486mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 84μg | 152% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 45IU | |
| Vitamin D2 | 1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 9g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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