Portobello Parmesan
1 Mushroom of portobello parmesan contains 151 Calories The macronutrient breakdown is 34% carbs, 43% fat, and 23% protein. This is a good source of protein (16% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 2 Mushroom
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Mozzarella cheese substitute
½ cup, shredded or 57g
Directions
- Very gently scrape the gills off the underside of the mushroom caps with a spoon and cut off the stems to make them level with the underside of the mushrooms. Brush the mushrooms with a damp cloth to clean them. Place the caps stem side up on a foil-lined baking sheet. Bake at 400º 10 minutes. Turn the caps stem side down and bake another 5 minutes. Place the mushrooms stem side up on the same baking sheet. Sprinkle them with salt, pepper and garlic powder. Spread each with 1 tablespoon of the spaghetti sauce. Divide the mozzarella and parmesan cheeses between the mushrooms. Bake at 400º about 5-7 minutes until the cheese is melted and bubbly. Garnish with chopped parsley, if desired. Serve as a meatless main dish or as a side dish
- Recipe from Reddit: based on a recipe by Giada De Laurentiis.
Nutrition Facts
For 1 Mushroom of portobello parmesan (142g)
Nutrient | Value | %DV |
---|---|---|
Calories | 151 | |
Fats | 7g | 10% |
Saturated fats | 3g | 15% |
Trans fats | 0.1g | |
Cholesterol | 11mg | 4% |
Sodium | 572mg | 25% |
Carbs | 13g | 5% |
Net carbs | 12g | |
Fiber | 1g | 5% |
Sugar | 10g | |
Protein | 9g | |
Calcium | 286mg | 29% |
Iron | 1mg | 7% |
Potassium | 515mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 26mg | 5% |
Copper | 0.3mg | 31% |
Fluoride | 4μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 2034μg | |
Magnesium | 19mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 341mg | 49% |
Retinol | 155μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 6% |
Vitamin A IU | 638IU | |
Vitamin A | 162μg | 18% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.2mg | 15% |
Vitamin C | 0.4mg | 0.4% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.2g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.5g |