Portuguese-Style Beef Stew (Alcatra)

Fat 57%Carbs 28%Protein 15%
Percent Calories

1 Serving of portuguese-style beef stew (alcatra) contains 235 Calories. The macronutrient breakdown is 28% carbs, 57% fat, and 15% protein. This has a relatively low calorie density, with 99 Calories per 100g.

Makes
6 Serving
Prep Time
15 minutes
Cook Time
230 minutes

Ingredients

Directions

  1. Beef shank is sold both long-cut and crosscut (with and without bones). We prefer long-cut since it has more collagen. You can substitute 4 pounds of bone-in crosscut shank if that’s all you can find. Remove the bones before cooking and save them for another use. Crosscut shank cooks more quickly, so check the stew for doneness in step 2 after 3 hours. A 3 1/2- to 4-pound chuck roast, trimmed of fat and cut into 2 1/2-inch pieces, can be substituted for the shank. Serve this dish with crusty bread or boiled potatoes.
  2. Adjust oven rack to middle position and heat oven to 325 degrees. Trim away any fat or large pieces of connective tissue from exterior of shanks (silverskin can be left on meat). Cut each shank crosswise into 2 1/2-inch pieces. Sprinkle meat with 1 teaspoon salt.
  3. Cut 8-inch square of triple-thickness cheesecloth. Place garlic, allspice berries, bay leaves, and peppercorns in center of cheesecloth and tie into bundle with kitchen twine. Arrange onions and spice bundle in Dutch oven in even layer. Add wine and cinnamon. Arrange shank pieces in single layer on top of onions. Cover and cook until beef is tender, about 3 1/2 hours.
  4. Remove pot from oven and add chorizo. Using tongs, flip each piece of beef over, making sure that chorizo is submerged. Cover and let stand until chorizo is warmed through, about 20 minutes. Discard spice bundle. Season with salt and pepper to taste. Serve.
  5. (source: https://www.americastestkitchen.com/recipes/8640-portuguese-style-beef-stew-alcatra)

Nutrition Facts

For 1 Serving of portuguese-style beef stew (alcatra) (237g)

NutrientValue%DV
Calories235
Fats12g 15%
Saturated fats4g 22%
Trans fats0g
Cholesterol29mg 10%
Sodium724mg 31%
Carbs13g 5%
Net carbs11g
Fiber2g 6%
Sugar6g
Protein7g
Calcium50mg 5%
Iron1mg 11%
Potassium224mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 8%
Fluoride161μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium20mg 5%
Manganese0.3mg 12%
Niacin1mg 3%
Pantothenic acid0.2mg 4%
Phosphorus59mg 8%
Retinol0μg
Riboflavin (B2)0mg 4%
Selenium2μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU7IU
Vitamin A72μg 8%
Vitamin B120.2μg 7%
Vitamin B60.2mg 18%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K2μg 1%
Zinc1mg 5%
Sugars
Sugar6g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 22%
Monounsaturated fats0.1g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g