Portuguese-Style Beef Stew (Alcatra)

https://www.americastestkitchen.com/recipes/8640-portuguese-style-beef-stew-alcatra?sqn=Z/uUNqXC1NYbK1DgRpDOx9/Oxwg0esGnpnUmal6Qr74%3D%0A

Fat 34%Carbs 40%Protein 26%
Percent Calories

1 serving of portuguese-style beef stew (alcatra) (https://www.americastestkitchen.com/recipes/8640-portuguese-style-beef-stew-alcatra?sqn=Z/uUNqXC1NYbK1DgRpDOx9/Oxwg0esGnpnUmal6Qr74%3D%0A) contains 660 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (84% of your Daily Value), fiber (73% of your Daily Value), and potassium (36% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
210 minutes

Ingredients

Directions

  1. (source: https://www.americastestkitchen.com/recipes/8640-portuguese-style-beef-stew-alcatra?sqn=Z/uUNqXC1NYbK1DgRpDOx9/Oxwg0esGnpnUmal6Qr74%3D%0A)
  2. Beef shank is sold both long-cut and crosscut (with and without bones). We prefer long-cut since it has more collagen. You can substitute 4 pounds of bone-in crosscut shank if that’s all you can find. Remove the bones before cooking and save them for another use. Crosscut shank cooks more quickly, so check the stew for doneness in step 2 after 3 hours. A 3 1/2- to 4-pound chuck roast, trimmed of fat and cut into 2 1/2-inch pieces, can be substituted for the shank. Serve this dish with crusty bread or boiled potatoes.
  3. 1. Adjust oven rack to middle position and heat oven to 325 degrees. Trim away any fat or large pieces of connective tissue from exterior of shanks (silverskin can be left on meat). Cut each shank crosswise into 2 1/2-inch pieces. Sprinkle meat with 1 teaspoon salt.
  4. 2. Cut 8-inch square of triple-thickness cheesecloth. Place garlic, allspice berries, bay leaves, and peppercorns in center of cheesecloth and tie into bundle with kitchen twine. Arrange onions and spice bundle in Dutch oven in even layer. Add wine and cinnamon. Arrange shank pieces in single layer on top of onions. Cover and cook until beef is tender, about 3 1/2 hours.
  5. 3. Remove pot from oven and add chorizo. Using tongs, flip each piece of beef over, making sure that chorizo is submerged. Cover and let stand until chorizo is warmed through, about 20 minutes. Discard spice bundle. Season with salt and pepper to taste. Serve.

Nutrition Facts

For 1 serving of portuguese-style beef stew (alcatra) (425g)

NutrientValue%DV
Calories660
Fats27g 35%
Saturated fats10g 49%
Trans fats0.4g
Cholesterol139mg 46%
Sodium539mg 23%
Carbs71g 26%
Net carbs51g
Fiber20g 73%
Sugar3g
Protein47g
Calcium629mg 63%
Iron12mg 147%
Potassium1698mg 36%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline7mg 1%
Copper0.5mg 52%
Fluoride159μg
Folate (B9)44μg 11%
Lycopene0.1μg
Magnesium172mg 41%
Manganese3mg 128%
Niacin10mg 65%
Pantothenic acid0.1mg 2%
Phosphorus528mg 75%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium3μg 5%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU609IU
Vitamin A107μg 12%
Vitamin B125μg 193%
Vitamin B61mg 101%
Vitamin C39mg 43%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.3mg 2%
Vitamin K4μg 3%
Zinc13mg 115%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 49%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0.4g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g