Post great grains

Cereals ready-to-eat, raisin, date & pecan

Fat 16%Carbs 76%
Percent Calories

100 grams of post great grains (Cereals ready-to-eat, raisin, date & pecan) contains 378 Calories The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value), iron (205% of your Daily Value), and vitamin a (45% of your Daily Value).

Nutrition Facts

For 100 grams of post great grains

NutrientValue%DV
Calories378
Fats7g 9%
Saturated fats1g 4%
Trans fats0.1g
Cholesterol0mg 0%
Sodium247mg 11%
Carbs74g 27%
Net carbs65g
Fiber9g 33%
Sugar24g
Protein8g
Calcium39mg 4%
Iron16mg 205%
Potassium378mg 8%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene4μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 44%
Fluoride
Folate (B9)182μg 46%
Lycopene0μg
Magnesium87mg 21%
Manganese2mg 81%
Niacin9mg 57%
Pantothenic acid
Phosphorus253mg 36%
Retinol407μg
Riboflavin (B2)1mg 62%
Selenium30μg 55%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1364IU
Vitamin A407μg 45%
Vitamin B123μg 113%
Vitamin B61mg 69%
Vitamin C0.5mg 1%
Vitamin D IU73IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 4%
Vitamin K3μg 2%
Zinc2mg 20%
Sugars
Sugar24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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