Post great grains
Cereals ready-to-eat, raisin, date & pecan
100 grams of post great grains (Cereals ready-to-eat, raisin, date & pecan) contains 378 Calories The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of fiber (33% of your Daily Value), iron (205% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 100 grams of post great grains
Nutrient | Value | %DV |
---|---|---|
Calories | 378 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 247mg | 11% |
Carbs | 74g | 27% |
Net carbs | 65g | |
Fiber | 9g | 33% |
Sugar | 24g | |
Protein | 8g | |
Calcium | 39mg | 4% |
Iron | 16mg | 205% |
Potassium | 378mg | 8% |
Vitamin D | 2μg | 12% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0.4mg | 44% |
Fluoride | – | |
Folate (B9) | 182μg | 46% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 2mg | 81% |
Niacin | 9mg | 57% |
Pantothenic acid | – | |
Phosphorus | 253mg | 36% |
Retinol | 407μg | |
Riboflavin (B2) | 1mg | 62% |
Selenium | 30μg | 55% |
Theobromine | 0mg | |
Thiamine | 1mg | 58% |
Vitamin A IU | 1364IU | |
Vitamin A | 407μg | 45% |
Vitamin B12 | 3μg | 113% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 73IU | |
Vitamin D2 | – | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 3μg | 2% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 24g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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