Post great grains
Cereals ready-to-eat, raisin, date & pecan
2 cup of post great grains (Cereals ready-to-eat, raisin, date & pecan) contains 612 Calories The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of fiber (54% of your Daily Value), iron (332% of your Daily Value), and vitamin a (73% of your Daily Value).
Nutrition Facts
For 2 cup of post great grains (162g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 612 | |
| Fats | 11g | 15% |
| Saturated fats | 1g | 6% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 400mg | 17% |
| Carbs | 120g | 44% |
| Net carbs | 105g | |
| Fiber | 15g | 54% |
| Sugar | 39g | |
| Protein | 13g | |
| Calcium | 63mg | 6% |
| Iron | 27mg | 332% |
| Potassium | 612mg | 13% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 1mg | 72% |
| Fluoride | – | |
| Folate (B9) | 295μg | 74% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 34% |
| Manganese | 3mg | 131% |
| Niacin | 15mg | 92% |
| Pantothenic acid | – | |
| Phosphorus | 410mg | 59% |
| Retinol | 659μg | |
| Riboflavin (B2) | 1mg | 100% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 94% |
| Vitamin A IU | 2209IU | |
| Vitamin A | 659μg | 73% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 118IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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