Post great grains
Cereals ready-to-eat, raisin, date & pecan
200 grams of post great grains (Cereals ready-to-eat, raisin, date & pecan) contains 756 Calories The macronutrient breakdown is 76% carbs, 16% fat, and 8% protein. This is a good source of fiber (66% of your Daily Value), iron (410% of your Daily Value), and vitamin a (90% of your Daily Value).
Nutrition Facts
For 200 grams of post great grains
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 756 | |
| Fats | 14g | 18% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.2g | |
| Cholesterol | 0mg | 0% |
| Sodium | 494mg | 21% |
| Carbs | 149g | 54% |
| Net carbs | 130g | |
| Fiber | 19g | 66% |
| Sugar | 48g | |
| Protein | 16g | |
| Calcium | 78mg | 8% |
| Iron | 33mg | 410% |
| Potassium | 756mg | 16% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 1mg | 89% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 41% |
| Manganese | 4mg | 162% |
| Niacin | 18mg | 114% |
| Pantothenic acid | – | |
| Phosphorus | 506mg | 72% |
| Retinol | 814μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 117% |
| Vitamin A IU | 2728IU | |
| Vitamin A | 814μg | 90% |
| Vitamin B12 | 5μg | 225% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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