100 grams of post honey nut shredded wheat contains 373 Calories. The macronutrient breakdown is 85% carbs, 7% fat, and 9% protein. This is a good source of fiber (38% of your Daily Value), iron (350% of your Daily Value), and vitamin b6 (62% of your Daily Value).
Nutrition Facts
For 100 grams of post honey nut shredded wheat
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 373 | |
| Fats | 3g | 4% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 102mg | 4% |
| Carbs | 84g | 30% |
| Net carbs | 73g | |
| Fiber | 11g | 38% |
| Sugar | 21g | |
| Protein | 9g | |
| Calcium | 38mg | 4% |
| Iron | 28mg | 350% |
| Potassium | 348mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.3mg | 33% |
| Fluoride | – | |
| Folate (B9) | 170μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 3mg | 124% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 274mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 41μg | 74% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% |
| Vitamin A IU | 7IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 2μg | 1% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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