Post Workout fruit
1 dish of post workout fruit contains 970 Calories The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of fiber (94% of your Daily Value), potassium (55% of your Daily Value), and calcium (18% of your Daily Value).
Ingredients
Nutrition Facts
For 1 dish of post workout fruit (610g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 970 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 260g | 95% |
| Net carbs | 234g | |
| Fiber | 26g | 94% |
| Sugar | 197g | |
| Protein | 7g | |
| Calcium | 181mg | 18% |
| Iron | 3mg | 43% |
| Potassium | 2567mg | 55% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 305μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 122% |
| Fluoride | 10μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 181mg | 43% |
| Manganese | 1mg | 50% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 221mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 554IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 94% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 197g | |
| Sucrose | 9g | |
| Glucose | 92g | |
| Fructose | 96g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |