pot roast with mushroom gravy

Fat 42%Carbs 11%Protein 48%
Percent Calories

1 serving of pot roast with mushroom gravy contains 305 Calories The macronutrient breakdown is 11% carbs, 42% fat, and 48% protein. This is a good source of protein (64% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (61% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees F.
  2. Pat meat dry with paper towels and season well on all sides with salt and pepper.
  3. Heat olive oil in large Dutch oven over medium high heat. Add roast and brown on all sides (4 minutes each side).
  4. Transfer meat to plate and add mushrooms to Dutch oven. Season with salt and pepper. Cool, stirring occasionally, until browned (about 5 minutes)
  5. Add onions and broth and stir until combined. Nestle roast into the vegetables, adding any juices released into pot.
  6. Bring to simmer, cover, and transfer to oven to roast for 2.5 hours.
  7. Remove lid, carefully flip meat, and continue cooking for 30 minutes. Meat should be fork tender and liquid reduced.
  8. Remove pot from oven, transfer meat to cutting board, and tebt with foil to keep it warm. Let mushrooms and onions stand undisturbed to allow beef fat to rise to the surface.
  9. With a large spoon, skim off excess fat and discard.
  10. With a ladle, add about 1.5 cups of the mushrooms and onions into a blender or food processor. Carefully purée mixture until smooth.
  11. Pour purée back into pot and and store well until combined. Adjust seasoning to taste.

Nutrition Facts

For 1 serving of pot roast with mushroom gravy (439g)

NutrientValue%DV
Calories305
Fats14g 18%
Saturated fats4g 18%
Trans fats0g
Cholesterol87mg 29%
Sodium3048mg 133%
Carbs8g 3%
Net carbs6g
Fiber2g 6%
Sugar4g
Protein36g
Calcium33mg 3%
Iron3mg 40%
Potassium566mg 12%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene4μg
Caffeine0mg
Choline134mg 24%
Copper0.2mg 24%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene0.2μg
Magnesium31mg 7%
Manganese0.3mg 11%
Niacin8mg 52%
Pantothenic acid1mg 24%
Phosphorus289mg 41%
Retinol0μg
Riboflavin (B2)0.4mg 30%
Selenium40μg 73%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU8IU
Vitamin A0.3μg 0%
Vitamin B122μg 68%
Vitamin B61mg 61%
Vitamin C4mg 5%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K8μg 6%
Zinc6mg 59%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 18%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g