Pot Stickers
1 Serving of pot stickers contains 2133 Calories The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (139% of your Daily Value), fiber (45% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- (source: https://m.ninjakitchen.com/recipes/search/0/all/101621/pot-stickers/) Combine pork, cabbage, mushrooms, scallions, ginger, garlic, salt, and 2 tablespoons soy sauce in a large bowl. Lay wrappers on a clean, dry surface, and place a scant tablespoon of filling in the center of each. Pour 1/4 cup water into a small bowl. Using your finger or a brush, spread a bit of water along half of each wrapper’s circumference, fold wrappers over, and pinch edges together to seal in a half-moon shape. (Pot stickers can be made a few hours before cooking; place on a plate in a flat layer, cover with plastic wrap, and refrigerate until ready to cook.) Place 1/2 cup water in the pot. Place the reversible rack in the pot in the lower position, and spray with cooking spray. Arrange a third of the pot stickers on rack, making sure they’re sitting flat in 1 layer. Assemble pressure lid, making sure the pressure release valve is in the VENT position. Select STEAM and set time to 3 minutes. Select START/STOP to begin. When steaming is complete, carefully remove lid. Remove rack with pot stickers from the pot, and wipe out any remaining water. Select SEAR/SAUTÉ and set to HI. Select START/STOP to begin. Place 1 tablespoon oil in pot and heat until shimmering. Using tongs, add steamed pot stickers, and cook until browned and crisp on both sides, about 2 minutes per side. Select START/STOP to turn off SEAR/SAUTÉ. Repeat steps 3 through 6 with remaining 2 batches of pot stickers. (You can also freeze any uncooked pot stickers up to 2 weeks. Freeze them on a plate in a flat layer, then transfer them to a resealable plastic bag.) When cooking is complete, serve hot with remaining 1/2 cup soy sauce for dipping.
Nutrition Facts
For 1 Serving of pot stickers (846g)
Nutrient | Value | %DV |
---|---|---|
Calories | 2133 | |
Fats | 33g | 42% |
Saturated fats | 8g | 41% |
Trans fats | 0.1g | |
Cholesterol | 111mg | 37% |
Sodium | 5517mg | 240% |
Carbs | 371g | 135% |
Net carbs | 359g | |
Fiber | 13g | 45% |
Sugar | 1g | |
Protein | 78g | |
Calcium | 338mg | 34% |
Iron | 23mg | 287% |
Potassium | 977mg | 21% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 72μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 1mg | 103% |
Fluoride | 0μg | |
Folate (B9) | 571μg | 143% |
Lycopene | 0μg | |
Magnesium | 170mg | 40% |
Manganese | 5mg | 213% |
Niacin | 39mg | 244% |
Pantothenic acid | 1mg | 19% |
Phosphorus | 714mg | 102% |
Retinol | 27μg | |
Riboflavin (B2) | 3mg | 202% |
Selenium | 199μg | 362% |
Theobromine | 0mg | |
Thiamine | 4mg | 324% |
Vitamin A IU | 215IU | |
Vitamin A | 33μg | 4% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 6mg | 6% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 21μg | 17% |
Zinc | 7mg | 60% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 2g | |
Glutamic acid | 24g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 4g | |
Proline | 8g | |
Serine | 4g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |