Potage Parmentier (Blended Potato & Leek Soup)
1 serving of potage parmentier (blended potato & leek soup) contains 301 Calories. The macronutrient breakdown is 56% carbs, 37% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (22% of your Daily Value), and vitamin a (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Robuchon
Nutrition Facts
For 1 serving of potage parmentier (blended potato & leek soup) (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 301 | |
| Fats | 13g | 16% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.2g | |
| Cholesterol | 40mg | 13% |
| Sodium | 34mg | 1% |
| Carbs | 43g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 16% |
| Sugar | 4g | |
| Protein | 5g | |
| Calcium | 66mg | 7% |
| Iron | 3mg | 35% |
| Potassium | 1021mg | 22% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 479μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | 1mg | 26% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 149mg | 21% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1199IU | |
| Vitamin A | 161μg | 18% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 25μg | 21% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 30g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
