Potato
Flesh and skin, raw
15 Potato medium of potato (Flesh and skin, raw) contains 2460 Calories. The macronutrient breakdown is 89% carbs, 1% fat, and 10% protein. This is a good source of fiber (251% of your Daily Value), potassium (286% of your Daily Value), and magnesium (175% of your Daily Value).
Nutrition Facts
For 15 Potato medium of potato (3.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2460 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 192mg | 8% |
| Carbs | 558g | 203% |
| Net carbs | 488g | |
| Fiber | 70g | 251% |
| Sugar | 25g | |
| Protein | 65g | |
| Calcium | 383mg | 38% |
| Iron | 25mg | 312% |
| Potassium | 13451mg | 286% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 387mg | 70% |
| Copper | 3mg | 383% |
| Fluoride | – | |
| Folate (B9) | 511μg | 128% |
| Lycopene | 0μg | |
| Magnesium | 735mg | 175% |
| Manganese | 5mg | 213% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 9mg | 189% |
| Phosphorus | 1821mg | 260% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 79% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 213% |
| Vitamin A IU | 64IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 9mg | 725% |
| Vitamin C | 629mg | 699% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 61μg | 51% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 493g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 15g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
