Potato, Cabbage, Ham soup
1 serving of potato, cabbage, ham soup contains 157 Calories The macronutrient breakdown is 33% carbs, 39% fat, and 28% protein. This is a good source of protein (20% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin k (28% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of potato, cabbage, ham soup (149g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 157 | |
| Fats | 7g | 9% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 38mg | 13% |
| Sodium | 706mg | 31% |
| Carbs | 13g | 5% |
| Net carbs | 11g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 7% |
| Potassium | 217mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 642μg | |
| Beta carotene | 1093μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 21mg | 3% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0mg | 1% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 2497IU | |
| Vitamin A | 160μg | 18% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 34μg | 28% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |