POTATO CORN CHOWDER
1 serving of potato corn chowder contains 281 Calories. The macronutrient breakdown is 65% carbs, 23% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Directions
- Add all ingredients to your freezer bag except bacon, sour cream, broth and evaporated milk.
- . Remove as much air as possible, seal, and freeze for up to three months.
- Add to slow cooker with vegetable broth and cook for 6-8 hours on “low” setting.
- Mash some of the potatoes with a potato masher (optional).
- Add evaporated milk and sour cream and cook additional 10 minutes or until heated through.
- +serve cooked soup with pieces of chopped bacon cheese and green onions
Nutrition Facts
For 1 serving of potato corn chowder (353g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 7g | 10% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 17mg | 6% |
| Sodium | 743mg | 32% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 19% |
| Sugar | 7g | |
| Protein | 9g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 28% |
| Potassium | 1041mg | 22% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 145μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 58μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 243mg | 35% |
| Retinol | 26μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 375IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 29g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
Similar Foods
Corn & Potato Chowder https://www.fatsecret.com/recipes/corn-and-potato-chowder/Default.aspx
