Potato, Egg and Cheese Casserole
1 serving of potato, egg and cheese casserole contains 247 Calories. The macronutrient breakdown is 24% carbs, 44% fat, and 32% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat oven to 350. Grease a baking dish.
- Add onion and red pepper to skillet and cook over medium heat until tender. Add garlic and cook 2 minutes.
- Beat eggs, add milk and whisk. Stir in cooked veggies, potatoes, basil and 1 C cheese. Season with salt & pepper.
- Pour mixture into baking dish. Top with cheese and chives.
- Bake 40 minutes until eggs are firm and slightly brown.
Nutrition Facts
For 1 serving of potato, egg and cheese casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 12g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 279mg | 93% |
| Sodium | 306mg | 13% |
| Carbs | 14g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 7% |
| Sugar | 2g | |
| Protein | 19g | |
| Calcium | 63mg | 6% |
| Iron | 2mg | 27% |
| Potassium | 407mg | 9% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 229mg | 42% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 1μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.2mg | 9% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 191mg | 27% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 23μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 886IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 9g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
