Potato Gnocchi

Fat 37%Carbs 42%Protein 21%
Percent Calories

1 serving of potato gnocchi contains 333 Calories The macronutrient breakdown is 42% carbs, 37% fat, and 21% protein. This is a good source of protein (31% of your Daily Value), calcium (25% of your Daily Value), and vitamin a (16% of your Daily Value).

Ingredients

Directions

  1. Stir together the ricotta cheese, eggs, Parmesan Cheese, salt, pepper, and garlic powder in a large bowl until evenly combined. Mix in 1 cup of flour. Add additional flour if needed to form a soft dough.
  2. Divide the dough into 3 or 4 pieces, and roll into 1/2-inch-thick ropes on a floured surface. Cut each rope into 1-inch pieces, and place on a lightly floured baking sheet. Place in the refrigerator until ready to use.
  3. bring a large pot of lightly salted water to a boil over high heat. Boil the gnocchi until they float to the surface, 1 to 2 minutes, then drain.

Nutrition Facts

For 1 serving of potato gnocchi (136g)

NutrientValue%DV
Calories333
Fats14g 17%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol133mg 44%
Sodium891mg 39%
Carbs34g 12%
Net carbs33g
Fiber1g 5%
Sugar0.4g
Protein17g
Calcium247mg 25%
Iron1mg 16%
Potassium175mg 4%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene29μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 11%
Fluoride0.5μg
Folate (B9)30μg 7%
Lycopene0.1μg
Magnesium24mg 6%
Manganese0.4mg 17%
Niacin1mg 4%
Pantothenic acid1mg 15%
Phosphorus264mg 38%
Retinol138μg
Riboflavin (B2)0.3mg 21%
Selenium34μg 61%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU512IU
Vitamin A141μg 16%
Vitamin B121μg 24%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc2mg 16%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine0.5g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g