Potato Pancakes

Carbs 81%Protein 12%
Percent Calories

4 serving of potato pancakes contains 18 Calories. The macronutrient breakdown is 81% carbs, 7% fat, and 12% protein. This has a relatively low calorie density, with 77 Calories per 100g.

Ingredients

Directions

  1. Flour should be oat not wheat, the website does not allow for cup calculation
  2. 1. Preheat oven to 425 degrees. Cover two sheet pans with parchment paper. 2. Spread half of the grated vegetables on a clean kitchen towel, then roll and wring the towel to draw out the excess moisture. Transfer to a large mixing bowl. Repeat with the remaining vegetables. 3. In a small bowl, combine the oat flour, baking powder, and pepper. Add to the vegetable bowl, and mix well, using your hands to evenly distribute the flour and baking powder. 4. Scoop about ¼ cup of potato mixture, and hand-shape it into a semi-tight ball. Flatten with your palms, and place the pancake onto the prepared pan. Repeat with the remaining mix, spacing the pancakes about 2 inches apart. 5. Bake for 12 minutes. Flip and bake for another 12 minutes, or to your desired level of crispness. Serve at once. Top with the condiment of your choice.

Nutrition Facts

For 4 serving of potato pancakes (23g)

NutrientValue%DV
Calories18
Fats0.2g 0.2%
Saturated fats0g 0.1%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0.1%
Carbs4g 1%
Net carbs3g
Fiber0.4g 1%
Sugar0.3g
Protein1g
Calcium8mg 1%
Iron0.2mg 3%
Potassium94mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene8μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium6mg 2%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus22mg 3%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU13IU
Vitamin A1μg 0.1%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K1μg 1%
Zinc0.1mg 1%
Sugars
Sugar0.3g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats0g 0.1%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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