2 package yield, 5.5 oz of potatoes au gratin (Dry mix, prepared with water, whole milk and butter) contains 1529 Calories The macronutrient breakdown is 53% carbs, 38% fat, and 9% protein. This is a good source of potassium (77% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 package (5.5 oz) yields
- 1 package (5.5 oz) yields
- 2 package (5.5 oz) yields
- 0.5 package yield, 5.5 oz
- 1 package yield, 5.5 oz
- 2 package yield, 5.5 oz
Nutrition Facts
For 2 package yield, 5.5 oz of potatoes au gratin (1.64kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1529 | |
| Fats | 68g | 87% |
| Saturated fats | 43g | 213% |
| Trans fats | – | |
| Cholesterol | 247mg | 82% |
| Sodium | 7217mg | 314% |
| Carbs | 211g | 77% |
| Net carbs | 196g | |
| Fiber | 15g | 53% |
| Sugar | – | |
| Protein | 38g | |
| Calcium | 1365mg | 136% |
| Iron | 5mg | 66% |
| Potassium | 3600mg | 77% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 84% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | – | |
| Magnesium | 247mg | 59% |
| Manganese | 2mg | 93% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 1562mg | 223% |
| Retinol | 806μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 44μg | 81% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3502IU | |
| Vitamin A | 855μg | 95% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 4mg | 36% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 213% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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