100 grams of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contains 153 Calories. The macronutrient breakdown is 61% carbs, 33% fat, and 6% protein. This has a moderate calorie density, with 153 Calories per 100g.

Nutrition Facts

For 100 grams of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

NutrientValue%DV
Calories153
Fats6g 7%
Saturated fats3g 14%
Trans fats
Cholesterol
Sodium32mg 1%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar
Protein2g
Calcium7mg 1%
Iron1mg 13%
Potassium338mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium16mg 4%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus46mg 7%
Retinol
Riboflavin (B2)0mg 2%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.2mg 14%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 14%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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