Poulet harissa & miel
avec couscous aux zucchinis, pois sucrés & épices
1 serving of poulet harissa & miel (avec couscous aux zucchinis, pois sucrés & épices) contains 595 Calories The macronutrient breakdown is 42% carbs, 15% fat, and 43% protein. This is a good source of protein (113% of your Daily Value), fiber (20% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 20 minutes
Ingredients
Honey 28g
Nutrition Facts
For 1 serving of poulet harissa & miel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 595 | |
| Fats | 9g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 375mg | 16% |
| Carbs | 62g | 22% |
| Net carbs | 56g | |
| Fiber | 6g | 20% |
| Sugar | 15g | |
| Protein | 63g | |
| Calcium | 55mg | 6% |
| Iron | 2mg | 30% |
| Potassium | 1164mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 118μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.3mg | 30% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 26% |
| Niacin | 25mg | 155% |
| Pantothenic acid | 4mg | 88% |
| Phosphorus | 630mg | 90% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 55μg | 99% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 523IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 168% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 0.2g | |
| Glucose | 9g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |