Poulet tetrazzini sans tracas avec linguines

Hello Fresh

Fat 39%Carbs 36%Protein 25%
Percent Calories

1 servings of poulet tetrazzini sans tracas avec linguines (Hello Fresh) contains 839 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Before starting, preheat the oven to 450F. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut tomato into 1/4-inch pieces. change to: Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl).Peel, then mince or grate garlic. Roughly chop spinach.
  2. Pat chicken dry with paper towels. Season with half the Italian Seasoning, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**
  3. Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (dbl for 4 ppl), then drain.
  4. Meanwhile, heat the same pan (from step 2) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions and garlic. Cook, stirring often, until onions soften, 3-4 min. Add spinach and remaining Italian Seasoning. Cook, stirring often, until spinach wilts, 1-2 min.
  5. Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies. Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper. Add linguine to the pan with sauce. Cook, stirring often, until linguine is coated, 1 min.
  6. Divide linguine between plates, then top with chicken. Sprinkle Parmesan over top.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/easy-peasy-chicken-tetrazzini-62e8dc036114be1ed50d696c?locale=en-CA)

Nutrition Facts

For 1 servings of poulet tetrazzini sans tracas avec linguines (370g)

NutrientValue%DV
Calories839
Fats35g 45%
Saturated fats19g 95%
Trans fats0.5g
Cholesterol183mg 61%
Sodium717mg 31%
Carbs72g 26%
Net carbs68g
Fiber4g 14%
Sugar1g
Protein51g
Calcium185mg 18%
Iron1mg 15%
Potassium849mg 18%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene824μg
Caffeine0mg
Choline141mg 26%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)50μg 13%
Lycopene0.1μg
Magnesium66mg 16%
Manganese0.2mg 10%
Niacin15mg 94%
Pantothenic acid2mg 50%
Phosphorus446mg 64%
Retinol151μg
Riboflavin (B2)0.4mg 28%
Selenium39μg 71%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1879IU
Vitamin A305μg 34%
Vitamin B121μg 25%
Vitamin B61mg 105%
Vitamin C7mg 7%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 11%
Vitamin K70μg 58%
Zinc2mg 15%
Sugars
Sugar1g
Sucrose0.3g
Glucose8g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats19g 95%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g