Poulet tetrazzini sans tracas avec linguines
Hello Fresh
1 servings of poulet tetrazzini sans tracas avec linguines (Hello Fresh) contains 839 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (91% of your Daily Value), potassium (18% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Before starting, preheat the oven to 450F. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, cut tomato into 1/4-inch pieces. change to: Peel, then cut half the onion into 1/4-inch slices (whole onion for 4 ppl).Peel, then mince or grate garlic. Roughly chop spinach.
- Pat chicken dry with paper towels. Season with half the Italian Seasoning, 1/4 tsp salt and 1/4 tsp pepper (dbl both for 4 ppl). Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 5-6 min.**
- Meanwhile, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (dbl for 4 ppl), then drain.
- Meanwhile, heat the same pan (from step 2) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions and garlic. Cook, stirring often, until onions soften, 3-4 min. Add spinach and remaining Italian Seasoning. Cook, stirring often, until spinach wilts, 1-2 min.
- Add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water to the pan with veggies. Cook, stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper. Add linguine to the pan with sauce. Cook, stirring often, until linguine is coated, 1 min.
- Divide linguine between plates, then top with chicken. Sprinkle Parmesan over top.
- Recipe by: HelloFresh (source: https://www.hellofresh.ca/recipes/easy-peasy-chicken-tetrazzini-62e8dc036114be1ed50d696c?locale=en-CA)
Nutrition Facts
For 1 servings of poulet tetrazzini sans tracas avec linguines (370g)
Nutrient | Value | %DV |
---|---|---|
Calories | 839 | |
Fats | 35g | 45% |
Saturated fats | 19g | 95% |
Trans fats | 0.5g | |
Cholesterol | 183mg | 61% |
Sodium | 717mg | 31% |
Carbs | 72g | 26% |
Net carbs | 68g | |
Fiber | 4g | 14% |
Sugar | 1g | |
Protein | 51g | |
Calcium | 185mg | 18% |
Iron | 1mg | 15% |
Potassium | 849mg | 18% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 824μg | |
Caffeine | 0mg | |
Choline | 141mg | 26% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 50μg | 13% |
Lycopene | 0.1μg | |
Magnesium | 66mg | 16% |
Manganese | 0.2mg | 10% |
Niacin | 15mg | 94% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 446mg | 64% |
Retinol | 151μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1879IU | |
Vitamin A | 305μg | 34% |
Vitamin B12 | 1μg | 25% |
Vitamin B6 | 1mg | 105% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 70μg | 58% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.3g | |
Glucose | 8g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 19g | 95% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |