2 serving of power granola contains 784 Calories. The macronutrient breakdown is 56% carbs, 32% fat, and 11% protein. This is a good source of protein (43% of your Daily Value), fiber (74% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
English walnuts ⅛ cup, chopped or 15g
Almond milk 1 cup or 240g
Directions
- Place oats in a medium serving bowl; top with walnuts, pumpkin seeds, raisins, and cinnamon. Toss together well.
- Top with blueberries and serve with almond milk.
Nutrition Facts
For 2 serving of power granola (548g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 30g | 39% |
| Saturated fats | 4g | 21% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 161mg | 7% |
| Carbs | 120g | 44% |
| Net carbs | 99g | |
| Fiber | 21g | 74% |
| Sugar | 32g | |
| Protein | 24g | |
| Calcium | 331mg | 33% |
| Iron | 7mg | 88% |
| Potassium | 1183mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 58μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 134% |
| Fluoride | 66μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 327mg | 78% |
| Manganese | 6mg | 243% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 775mg | 111% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 103IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 37μg | 30% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 1g | |
| Glucose | 15g | |
| Fructose | 16g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |