Pozole
1 serving of pozole contains 553 Calories The macronutrient breakdown is 18% carbs, 47% fat, and 35% protein. This is a good source of protein (84% of your Daily Value), fiber (16% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of pozole (452g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 553 | |
| Fats | 28g | 36% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.2g | |
| Cholesterol | 168mg | 56% |
| Sodium | 1620mg | 70% |
| Carbs | 25g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 16% |
| Sugar | 4g | |
| Protein | 47g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 40% |
| Potassium | 804mg | 17% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 174μg | |
| Caffeine | 0mg | |
| Choline | 192mg | 35% |
| Copper | 0.2mg | 25% |
| Fluoride | 0.1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 505mg | 72% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 78μg | 143% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 72% |
| Vitamin A IU | 330IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 97% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 66IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 3% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |