Prawn Curry
1 bowl of prawn curry contains 178 Calories The macronutrient breakdown is 25% carbs, 39% fat, and 36% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
- Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
- Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
- Season, if you like, then add the cilantro just before serving. Enjoy!
Nutrition Facts
For 1 bowl of prawn curry (323g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 234mg | 10% |
| Carbs | 12g | 4% |
| Net carbs | 6g | |
| Fiber | 5g | 20% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 178mg | 18% |
| Iron | 2mg | 19% |
| Potassium | 473mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 490μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 10μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 5074μg | |
| Magnesium | 31mg | 7% |
| Manganese | 0.2mg | 10% |
| Niacin | 2mg | 9% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 48mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 100% |
| Vitamin A IU | 816IU | |
| Vitamin A | 94μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |