Pre Workout
1 serving of pre workout contains 434 Calories. The macronutrient breakdown is 43% carbs, 31% fat, and 27% protein. This is a good source of protein (53% of your Daily Value), fiber (19% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Directions
- Chop up dried mango and mix into yogurt. Enjoy!
Nutrition Facts
For 1 serving of pre workout (430g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 15g | 19% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 558mg | 186% |
| Sodium | 348mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 5g | 19% |
| Sugar | 26g | |
| Protein | 30g | |
| Calcium | 100mg | 10% |
| Iron | 3mg | 40% |
| Potassium | 1053mg | 22% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 461mg | 84% |
| Copper | 0.3mg | 33% |
| Fluoride | 6μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 26% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 353mg | 50% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 64μg | 116% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 938IU | |
| Vitamin A | 246μg | 27% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 5g | |
| Glucose | 11g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |