200 grams of presweetened cereal with nuts and fruits (ready-to-eat, wheat and bran) contains 770 Calories. The macronutrient breakdown is 79% carbs, 13% fat, and 7% protein. This is a good source of fiber (69% of your Daily Value), iron (246% of your Daily Value), and vitamin a (91% of your Daily Value).
Nutrition Facts
For 200 grams of presweetened cereal with nuts and fruits
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 11g | 14% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Carbs | 152g | 55% |
| Net carbs | 133g | |
| Fiber | 19g | 69% |
| Sugar | 47g | |
| Protein | 14g | |
| Calcium | 86mg | 9% |
| Iron | 20mg | 246% |
| Potassium | 764mg | 16% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 105% |
| Fluoride | – | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 240mg | 57% |
| Manganese | 5mg | 215% |
| Niacin | 18mg | 114% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 588mg | 84% |
| Retinol | 820μg | |
| Riboflavin (B2) | 2mg | 118% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 113% |
| Vitamin A IU | 2728IU | |
| Vitamin A | 820μg | 91% |
| Vitamin B12 | 5μg | 228% |
| Vitamin B6 | 2mg | 140% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 3μg | 3% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 47g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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