Prosciutto & Fontina Grilled Cheese with Kale Salad

Blue Apron

Prosciutto & Fontina Grilled Cheese with Kale Salad
Fat 41%Carbs 42%Protein 17%
Percent Calories

1 serving of prosciutto & fontina grilled cheese with kale salad (Blue Apron) contains 758 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).

Makes
2 servings
Cook Time
20 minutes

Ingredients

Directions

  1. Wash and dry the fresh produce. Peel 1 clove of garlic. Separate the kale leaves from the stems; discard the stems, then thinly slice the leaves. In a large bowl, combine the creamy mustard sauce, vinegar, and a drizzle of olive oil. Add the sliced kale; season with salt and pepper and stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes.
  2. While the kale marinates, in a bowl, combine the mayonnaise and fig spread. Assemble the sandwiches using the bread, fig mayo, cheese, and prosciutto (removing the plastic lining between the layers before adding).
  3. In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium until hot. Add the sandwiches. Loosely cover the pan with foil and cook 3 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board. Carefully rub the outer sides of the toasted bread with the whole garlic clove; discard the clove. Halve the sandwiches on an angle.
  4. While the sandwiches cook, halve the radishes lengthwise, then thinly slice crosswise. Quarter, core, and thinly slice the pear. Just before serving, add the sliced radishes and pear to the bowl of marinated kale. Toss to combine. Taste, then season with salt and pepper if desired. Serve the cooked sandwiches with the salad.

Nutrition Facts

For 1 serving of prosciutto & fontina grilled cheese with kale salad (547g)

NutrientValue%DV
Calories758
Fats35g 45%
Saturated fats15g 74%
Trans fats0g
Cholesterol72mg 24%
Sodium1275mg 55%
Carbs79g 29%
Net carbs72g
Fiber7g 24%
Sugar17g
Protein33g
Calcium604mg 60%
Iron5mg 61%
Potassium680mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene32μg
Caffeine0mg
Choline19mg 3%
Copper0.3mg 36%
Fluoride2μg
Folate (B9)44μg 11%
Lycopene0μg
Magnesium116mg 28%
Manganese1mg 33%
Niacin2mg 11%
Pantothenic acid0.4mg 8%
Phosphorus285mg 41%
Retinol148μg
Riboflavin (B2)0.2mg 13%
Selenium10μg 18%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU4065IU
Vitamin A327μg 36%
Vitamin B121μg 39%
Vitamin B60.3mg 25%
Vitamin C153mg 170%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 5%
Vitamin K28μg 23%
Zinc3mg 23%
Sugars
Sugar17g
Sucrose1g
Glucose6g
Fructose6g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats15g 74%
Monounsaturated fats9g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 65g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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