Prosciutto & Fontina Grilled Cheese with Kale Salad
Blue Apron

1 serving of prosciutto & fontina grilled cheese with kale salad (Blue Apron) contains 758 Calories. The macronutrient breakdown is 42% carbs, 41% fat, and 17% protein. This is a good source of protein (59% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 20 minutes
Ingredients
Red wine vinegar
2 tbsp or 30g
Fontina cheese
4 oz or 113g
Directions
- Wash and dry the fresh produce. Peel 1 clove of garlic. Separate the kale leaves from the stems; discard the stems, then thinly slice the leaves. In a large bowl, combine the creamy mustard sauce, vinegar, and a drizzle of olive oil. Add the sliced kale; season with salt and pepper and stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes.
- While the kale marinates, in a bowl, combine the mayonnaise and fig spread. Assemble the sandwiches using the bread, fig mayo, cheese, and prosciutto (removing the plastic lining between the layers before adding).
- In a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium until hot. Add the sandwiches. Loosely cover the pan with foil and cook 3 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board. Carefully rub the outer sides of the toasted bread with the whole garlic clove; discard the clove. Halve the sandwiches on an angle.
- While the sandwiches cook, halve the radishes lengthwise, then thinly slice crosswise. Quarter, core, and thinly slice the pear. Just before serving, add the sliced radishes and pear to the bowl of marinated kale. Toss to combine. Taste, then season with salt and pepper if desired. Serve the cooked sandwiches with the salad.
Nutrition Facts
For 1 serving of prosciutto & fontina grilled cheese with kale salad (547g)
Nutrient | Value | %DV |
---|---|---|
Calories | 758 | |
Fats | 35g | 45% |
Saturated fats | 15g | 74% |
Trans fats | 0g | |
Cholesterol | 72mg | 24% |
Sodium | 1275mg | 55% |
Carbs | 79g | 29% |
Net carbs | 72g | |
Fiber | 7g | 24% |
Sugar | 17g | |
Protein | 33g | |
Calcium | 604mg | 60% |
Iron | 5mg | 61% |
Potassium | 680mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 32μg | |
Caffeine | 0mg | |
Choline | 19mg | 3% |
Copper | 0.3mg | 36% |
Fluoride | 2μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0μg | |
Magnesium | 116mg | 28% |
Manganese | 1mg | 33% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 285mg | 41% |
Retinol | 148μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4065IU | |
Vitamin A | 327μg | 36% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 153mg | 170% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 28μg | 23% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 17g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |