12 spears of proscuitto wrapped asparagus contains 338 Calories. The macronutrient breakdown is 11% carbs, 60% fat, and 29% protein. This is a good source of protein (50% of your Daily Value) and vitamin k (72% of your Daily Value).
- Makes
- 16 spears
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Olive oil ¾ tbsp or 10g
Directions
- Wash the asparagus and remove the tough ends.
- Tear the prosciutto lengthwise and wrap it around the asparagus spears.
- Heat olive oil in a skillet over medium heat and fry the wrapped spears for 2-3 minutes on each side.
- Serve immediately and enjoy!
Nutrition Facts
For 12 spears of proscuitto wrapped asparagus (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 25g | 33% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1444mg | 63% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 4g | |
| Protein | 28g | |
| Calcium | 46mg | 5% |
| Iron | 5mg | 58% |
| Potassium | 388mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 862μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 100μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 27mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 100mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 1452IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |