protein bar
Peanut butter + jelly
1 sandwich of protein bar (Peanut butter + jelly) contains 1306 Calories. The macronutrient breakdown is 31% carbs, 58% fat, and 11% protein. This is a good source of protein (66% of your Daily Value), fiber (73% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 sandwich of protein bar (269g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1306 | |
| Fats | 88g | 113% |
| Saturated fats | 35g | 175% |
| Trans fats | 0.1g | |
| Cholesterol | 2mg | 1% |
| Sodium | 460mg | 20% |
| Carbs | 107g | 39% |
| Net carbs | 86g | |
| Fiber | 20g | 73% |
| Sugar | 61g | |
| Protein | 37g | |
| Calcium | 269mg | 27% |
| Iron | 19mg | 237% |
| Potassium | 1684mg | 36% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 1097μg | |
| Caffeine | 40mg | |
| Choline | 61mg | 11% |
| Copper | 2mg | 239% |
| Fluoride | 0μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 551mg | 131% |
| Manganese | 5mg | 234% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 1071mg | 153% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 19μg | 35% |
| Theobromine | 401mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 1876IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 10μg | 8% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 61g | |
| Sucrose | 17g | |
| Glucose | 17g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 35g | 175% |
| Monounsaturated fats | 23g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 4g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
