Protein Green Smoothie
SmoothieLIMU meal replacement
1 16 oz of protein green smoothie (SmoothieLIMU meal replacement) contains 227 Calories. The macronutrient breakdown is 21% carbs, 25% fat, and 55% protein. This is a good source of protein (55% of your Daily Value), vitamin d (48% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 16 oz
- Prep Time
- 5 minutes
Ingredients
Directions
- Add whey to milk, stir until no chunks of whey are left in the milk.
Nutrition Facts
For 1 16 oz of protein green smoothie (58g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 227 | |
| Fats | 6g | 8% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 704mg | 31% |
| Carbs | 12g | 4% |
| Net carbs | 12g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 414mg | 41% |
| Iron | 13mg | 163% |
| Potassium | 580mg | 12% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 290mg | 69% |
| Manganese | 0mg | 0% |
| Niacin | 14mg | 91% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 829mg | 118% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 95% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 103% |
| Vitamin A IU | 3625IU | |
| Vitamin A | 1088μg | 121% |
| Vitamin B12 | 4μg | 155% |
| Vitamin B6 | 1mg | 112% |
| Vitamin C | 44mg | 48% |
| Vitamin D IU | 290IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 65% |
| Vitamin K | 73μg | 60% |
| Zinc | 11mg | 99% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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