protein munchkins

Ingredients

• All-Purpose Flour

  Ardent Mills Harvest

  60g

• Baking Powder

  Compliments

  1 tsp or 4g

• Salt

  Table

  ½ tsp or 3g

• Protein Powder Drink Mix, 100% Gold Standard Whey Protein, Chocolate

  ON Optimum Nutrition

  ½ scoop or 16g

• Protein Drink Mix

  Herbalife

  14g

• Cocoa

  Unsweetened - Hershey's

  10g

• Erythritol & Monk Fruit Zero Calorie Sweetener

  Volupta

  20g

• Nonfat greek yogurt

  Nonfat, plain

  130g

• Erythritol & Monk Fruit Zero Calorie Sweetener

  Volupta

  30 tsp or 120g

• Water

  Plain, clean water

  1 tbsp or 15g

Directions

1. 400°f if using conventional oven for 6 minutes or if using an air fryer 350° for 5 minutes
2. https://youtu.be/3S3VYZoVU1E
3. in a medium bowl add 60 g (grams) flour, 20 grams sugar or erythritol, 10-15 grams of natural coco powder, baking powder, salt, and protein powder. different powder types will make different textures of the final product. I mixed a soy type with whey both chocolate flavor. mix to combine and smooth clumps.
4. add 130g of nonfat plain greek yogurt and mix to a dough.
5. (optional) place in freezer for a few minutes to make working with the dough less sticky. you may rub flour on your hands to help with stickiness
6. prepare icing by either buying confectioners sugar, powdered sweetener, or adding sugar or erythritol to a blender and blending the granules into a fine powder. reserve 30 grams in a medium bowl
7. add water 1/2 tsp at a time into the powdered sugar and mix until it forms a loose icing.
8. remove a small piece from the dough and roll it between your hands into a round ball. approximately 10 grams each is recommended or a little bigger than a grape
9. set donut holes into an air fryer basket or in a baking sheet and spray with a quick pulse of cooking spray
10. cook the donut holes and immediately toss with the icing and serve immediately