Protein Plate
1 serving of protein plate contains 417 Calories The macronutrient breakdown is 7% carbs, 45% fat, and 48% protein. This is a good source of protein (89% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (96% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of protein plate (346g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 21g | 27% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 153mg | 51% |
| Sodium | 211mg | 9% |
| Carbs | 7g | 3% |
| Net carbs | 4g | |
| Fiber | 3g | 12% |
| Sugar | 0.1g | |
| Protein | 50g | |
| Calcium | 46mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 804mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 21μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 0.1mg | 3% |
| Niacin | 17mg | 107% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 436mg | 62% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 109IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 11μg | 9% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |