Protein Powerhouse Smoothie
1 serving of protein powerhouse smoothie contains 668 Calories. The macronutrient breakdown is 41% carbs, 47% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (91% of your Daily Value), and potassium (38% of your Daily Value).
Ingredients
Roasted and Salted Cashews ¼ cup or 100g
Directions
- Fill with water (or coconut water) to MAX LINE and Blend
Nutrition Facts
For 1 serving of protein powerhouse smoothie
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 668 | |
| Fats | 37g | 48% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 73g | 26% |
| Net carbs | 47g | |
| Fiber | 25g | 91% |
| Sugar | 30g | |
| Protein | 23g | |
| Calcium | 132mg | 13% |
| Iron | 4mg | 48% |
| Potassium | 1773mg | 38% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 83μg | |
| Beta carotene | 4571μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 87% |
| Fluoride | 14μg | |
| Folate (B9) | 376μg | 94% |
| Lycopene | 5μg | |
| Magnesium | 149mg | 36% |
| Manganese | 2mg | 76% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 193mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 7745IU | |
| Vitamin A | 387μg | 43% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 129mg | 144% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 348μg | 290% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 12g | |
| Glucose | 6g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
