Protein salad
Kale, salmon, tofu
1 serving of protein salad (Kale, salmon, tofu) contains 522 Calories. The macronutrient breakdown is 17% carbs, 49% fat, and 34% protein. This is a good source of protein (82% of your Daily Value), fiber (56% of your Daily Value), and vitamin d (130% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of protein salad (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 522 | |
| Fats | 29g | 37% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 824mg | 36% |
| Carbs | 23g | 8% |
| Net carbs | 7g | |
| Fiber | 16g | 56% |
| Sugar | 2g | |
| Protein | 46g | |
| Calcium | 774mg | 77% |
| Iron | 6mg | 71% |
| Potassium | 1161mg | 25% |
| Vitamin D | 19μg | 130% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 3971μg | |
| Caffeine | 0mg | |
| Choline | 159mg | 29% |
| Copper | 2mg | 187% |
| Fluoride | 0μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 247mg | 59% |
| Manganese | 2mg | 84% |
| Niacin | 12mg | 78% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 925mg | 132% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 6785IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 6μg | 260% |
| Vitamin B6 | 1mg | 58% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 775IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 19μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 475μg | 396% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
