protein shake
Peanut butter + jelly
1 sandwich of protein shake (Peanut butter + jelly) contains 1135 Calories The macronutrient breakdown is 51% carbs, 17% fat, and 32% protein. This is a good source of protein (167% of your Daily Value), vitamin d (42% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 sandwich of protein shake (705g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1135 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 61% |
| Trans fats | 0g | |
| Cholesterol | 184mg | 61% |
| Sodium | 391mg | 17% |
| Carbs | 147g | 54% |
| Net carbs | 147g | |
| Fiber | 0g | 0% |
| Sugar | 125g | |
| Protein | 93g | |
| Calcium | 912mg | 91% |
| Iron | 1mg | 18% |
| Potassium | 1186mg | 25% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0mg | 0% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 410mg | 59% |
| Retinol | 220μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 791IU | |
| Vitamin A | 251μg | 28% |
| Vitamin B12 | 2μg | 91% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 249IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 125g | |
| Sucrose | 100g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |