Protein Shake (Garden of Life, Vanilla)
1 serving of protein shake (garden of life, vanilla) contains 140 Calories The macronutrient breakdown is 34% carbs, 12% fat, and 55% protein. This is a good source of protein (38% of your Daily Value), fiber (22% of your Daily Value), and iron (60% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of protein shake (garden of life, vanilla) (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 140 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 562mg | 24% |
| Carbs | 13g | 5% |
| Net carbs | 7g | |
| Fiber | 6g | 22% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 36mg | 4% |
| Iron | 5mg | 60% |
| Potassium | 239mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 12mg | |
| Choline | 4mg | 1% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 29% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 243mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 26μg | 47% |
| Theobromine | 103mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 24IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 9mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 40μg | 34% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |