Protein Silver Dollar Blueberry Pancakes
2 serving of protein silver dollar blueberry pancakes contains 581 Calories. The macronutrient breakdown is 36% carbs, 11% fat, and 53% protein. This is a good source of protein (140% of your Daily Value), fiber (30% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Grind oatmeal into oat flour with a food processor.
- Mix all ingredients together well, except fruit.
- Warm blueberries in a small saucepan over low heat.
- Mean, heat a non-stick skillet over medium heat and coat with non-stick coconut oil spray. Cook several silver dollar pancakes on the skillet at once, a few minutes per side until evenly golden brown. Move cooked pancakes to a plate.
- Pour blueberries over top and serve.
Nutrition Facts
For 2 serving of protein silver dollar blueberry pancakes (440g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 581 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 474mg | 21% |
| Carbs | 52g | 19% |
| Net carbs | 44g | |
| Fiber | 8g | 30% |
| Sugar | 10g | |
| Protein | 78g | |
| Calcium | 328mg | 33% |
| Iron | 5mg | 62% |
| Potassium | 663mg | 14% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 26μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 34% |
| Fluoride | 0μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 26% |
| Manganese | 1mg | 65% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 282mg | 40% |
| Retinol | 36μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 55μg | 101% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 168IU | |
| Vitamin A | 38μg | 4% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 16μg | 13% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
